Last night I went to dinner with Nguyen and Emmett to celebrate Emmett's graduation from 6th grade. We went to an Italian place in Cranston and enjoyed ourselves thoroughly. I ordered a spinach salad and the baked salmon. I ate a couple of bites of the risotto that came with it, and a couple of bites of a dessert and gave the rest to Emmett. It really felt healthy and normal and not weird and fanatical. I also enjoyed 2 glasses of great Italian wine.
I am NOT going to fall into the trap of all or nothing. I want to be able to live a eat in a healthy way, which means making the best choices at any given moment and not freaking out about sticking to a rigid regimen.
Today I am down 11 lbs. since starting this program a couple of weeks ago and am feeling very good about it.
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