It just so happens that I am feeling great and horrible all at once, which is way bizarre. The great: my diet has been MUCH better and I can feel that I am healthier. I have more energy and my joints are better. I think the anti-inflammatory aspect has certainly begun to have an effect.
The horrible is that my upper back and arm are in constant pain and I have had a numb thumb for almost two weeks. My chiropractor thinks it is nerve entrapment, probably brought on by drumming. I have been feeling tremendous stress about all this and this morning had a full blown panic attack at the imaging place where I was supposed to get an MRI. I simply could not make myself go in there.
So, diet, yes. Rest of my body, not so much. I am going out tonight to get some vitamin B to see if that will help the nerves calm down.
Also, I haven't lost any weight over the last few days so I am considering writing my food down for awhile to see if that helps. I am eating much healthier than in the past, but may still be eating too much, especially protein.
Today:
1 scoop protein powder in a glass of almond milk. (unsweetened)
1 coffee with 2 T half and half.
2 eggs, 1 slice ezekiel bread with 1 tsp organic butter.
lamb burger with 1 oz feta and 2 tsp tzatziki sauce, sauteed kale and salad with olive oil and vinegar dressing.
1 roasted chicken breast with wine reduction sauce, kale and salad.
No comments:
Post a Comment