One day at a time! Or maybe one meal at a time....
I have a lot going for me. I am on a great food plan. I am emotionally ready. I have great support from my family, my church, my spiritual community and friends who are also working on eating healthier.
Just for today, I am eating whole grains, lean meats, beans, vegetables, non-fat dairy and fruits. Just for today I choose to be active and get some exercise.
Just for today I pray to God for help... and thank him for all the support and tools he has already provided for me.
Just for today I think of myself as a healthy, happy, whole person who doesn't need to abuse her body by eating junk.
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